I found John Benton model fitness on Instagram. When I saw that he trained models I assumed that he lived in Los Angeles but after clicking through his profile I saw that he actually had a studio here in Dallas. I sent him a DM, which is so unlike me but he to my surpriseContinue reading “HOW TO TRAIN LIKE A RUNWAY MODEL”

Creating an Outdoor Yoga Space

Spring is upon us, AMEN!  I love when the world comes alive, turning from brown to green almost overnight.  The scent of flowers in bloom wafting in the breeze and the sounds of birds chirping draw me to my outdoor space and after months of hibernating all I want to do is BE outside. MyContinue reading “Creating an Outdoor Yoga Space”


I am so happy to share some snippets from my first yoga retreat I hosted with my friend and yogi goddess @lesforyoga (check her out on instagram, she is amazing!).  It was three days of pure bliss with some amazing women.  A weekend I will never forget! Each day we led poolside yoga and meditation… PostContinue reading “My EXPERIENCE Hosting a YOGA RETREAT”

Postcards from Colorado

We just returned home from an EPIC spring break trip to Keystone with the kids.  It wasn’t my first time there, but going with the kids gave me a view through their eyes, so everything felt so fresh.  That beginner’s mindset has to be my favorite thing about traveling. We spent a lot of timeContinue reading “Postcards from Colorado”

Matcha Mania // My Favorite Coffee Alternative

I am such a morning person and I love my morning routine.  Waking up before the rest of the house, making a french press full of coffee, and savoring the peace and quiet before the chaos.  I really have no intention of completely giving up coffee.  However, I noticed recently that the occassional cup ofContinue reading “Matcha Mania // My Favorite Coffee Alternative”

Do you Kombucha?

I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch.  It was definitely a buzz word in my yoga teacher training this year.  The kombucha trend that I am totally OBSESSED with.  Now you might be wondering, “What is exactly is kombucha and whyContinue reading “Do you Kombucha?”

Healing Turmeric Latte

It seems like the flu epidemic this year is the top news story right now. Schools in my area are shutting down to be sanitized, and despite our best efforts, we have not been immune at our house. We have struggled this winter to stay well, dealing with bouts of the flu, colds, and strepContinue reading “Healing Turmeric Latte”