I found John Benton model fitness on Instagram. When I saw that he trained models I assumed that he lived in Los Angeles but after clicking through his profile I saw that he actually had a studio here in Dallas. I sent him a DM, which is so unlike me but he to my surpriseContinue reading “HOW TO TRAIN LIKE A RUNWAY MODEL”
Category Archives: fitness
YOGA for TONED LEGS
Tone your Legs with this fiery hot yoga class online! Yoga for Toned Legs by The Yoga Jungle
My BBG Journey and Why I Quit
Yes, that is me above. I was just finishing week 24 of BBG and I thought I was looking pretty great! I have never been the type to pose for these body shot selfies, BBG and the #bbgcommunity made me do some funny things. Here is the deal. Yes, BBG made me strong and lean. Continue reading “My BBG Journey and Why I Quit”
Life Update! I Wrote an eBook and I am a Certified Yoga Teacher!
Hey guys! I have been super busy the last few months. I have been working on my 200 hour Yoga Teaching Certification, and I am officially done! It has been one of the most soul fulfilling journeys of my life, and I am so filled with gratitude for the whole experience. As part of ourContinue reading “Life Update! I Wrote an eBook and I am a Certified Yoga Teacher!”