HOW TO TRAIN LIKE A RUNWAY MODEL

I found John Benton model fitness on Instagram. When I saw that he trained models I assumed that he lived in Los Angeles but after clicking through his profile I saw that he actually had a studio here in Dallas. I sent him a DM, which is so unlike me but he to my surprise

YOGA for TONED LEGS

Tone your Legs with this fiery hot yoga class online! Yoga for Toned Legs by The Yoga Jungle

My BBG Journey and Why I Quit

Yes, that is me above.  I was just finishing week 24 of BBG and I thought I was looking pretty great!  I have never been the type to pose for these body shot selfies, BBG and the #bbgcommunity made me do some funny things. Here is the deal.  Yes, BBG made me strong and lean. 

Life Update! I Wrote an eBook and I am a Certified Yoga Teacher!

Hey guys!  I have been super busy the last few months.  I have been working on my 200 hour Yoga Teaching Certification, and I am officially done!  It has been one of the most soul fulfilling journeys of my life, and I am so filled with gratitude for the whole experience. As part of our