HOW TO TRAIN LIKE A RUNWAY MODEL

I found John Benton model fitness on Instagram. When I saw that he trained models I assumed that he lived in Los Angeles but after clicking through his profile I saw that he actually had a studio here in Dallas. I sent him a DM, which is so unlike me but he to my surprise

Matcha Mania // My Favorite Coffee Alternative

I am such a morning person and I love my morning routine.  Waking up before the rest of the house, making a french press full of coffee, and savoring the peace and quiet before the chaos.  I really have no intention of completely giving up coffee.  However, I noticed recently that the occassional cup of

Chia Pudding Parfait

Chia seeds, like quinoa are an ancient seed native to the Americans and have been used by indegenous people for hundreds of years.  They have really grown in mainstream popularity in the past few decades.  First we saw the seeds come into our culture sprouted on terra cotta animals to make the cha-cha-cha Chia Pets,

Do you Kombucha?

I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch.  It was definitely a buzz word in my yoga teacher training this year.  The kombucha trend that I am totally OBSESSED with.  Now you might be wondering, “What is exactly is kombucha and why

Healing Turmeric Latte

It seems like the flu epidemic this year is the top news story right now. Schools in my area are shutting down to be sanitized, and despite our best efforts, we have not been immune at our house. We have struggled this winter to stay well, dealing with bouts of the flu, colds, and strep

Life Update! I Wrote an eBook and I am a Certified Yoga Teacher!

Hey guys!  I have been super busy the last few months.  I have been working on my 200 hour Yoga Teaching Certification, and I am officially done!  It has been one of the most soul fulfilling journeys of my life, and I am so filled with gratitude for the whole experience. As part of our